Now no test is perfect, and if there is any bias it would be to shorter athletes. Some might argue that it favors lighter athletes, but the thruster weight equalizes this more than you might think. Nor does the running route, height of the wall ball target, or the model of airdyne matter. In other words, size, strength, or skill doesn't play a huge role (muscle ups and oly lifting would favor the skilled, heavier weights the strong, and rowing and airdyne favors those with mass). This test makes it easy to compare athletes across a spectrum of sizes, locations, and irregardless of skill or equipment. Think I did okay with 3 rounds all between 4min20sec and 4min30sec.This is my test for pure conditioning (not skill, not strength). I did the OPT one mentioned above, and it was brutal. Note down time for the 3 rds to asses your ability to recover. I have heard that there are other OPT and Bergeron "known" workouts, but what are they?Īlso, do you know of any other cool, known workouts that aren't girls or heros?įor those interested, the two mentioned are: I know of a few cool benchmark workouts that isn't girl or hero workouts, like the OPT repeatability workout, and the Bergeron Beep Test. Hi guys, new to the forum, but have been lurking for a while. This subreddit is not affiliated with CrossFit Inc. Know of large scale notable events? Please let us know! Know an athlete or personality? Talk to them, message the Mods, and we'll arrange an AMA!
Please be sure to engage with the community in a way that is not purely self-promotional.
0 kommentar(er)
